A stuffy nose can be an annoying symptom of allergies, common cold, flu, and other infections. You may find it difficult to breathe through your nose, and no matter how much you blow your nose, you still feel stuffed up. Nasal congestion is caused by swelling in the nasal passages that results from an increase of blood flow sent by your immune system to fight infection. Though the cause of your nasal congestion could require medical attention, this symptom can easily be treated at home. Here are some of the top natural remedies for nasal congestion that may provide the relief you need.
1. Warm Compress
One of the effective natural remedies for nasal congestion is applying a warm compress to your face. A warm compress can help reduce inflammation and open up the sinuses to unclog your nose and make it easier to breathe. Soak a washcloth in warm water, wring out the excess, and apply it to your nose, cheeks, eyes, and forehead. This hot pressure may be able to provide some much-needed relief. You can repeat this multiple times a day as needed.
2. Steam
Another one of the best natural remedies for nasal congestion is inhaling steam. Steam inhalation may help reduce inflammation and loosen mucus to relieve some of your congestion. There are a few methods of steam inhalation you can try. Run a hot shower or bath with the bathroom door closed and sit in the room to breathe in the moist air. You can also fill a bowl with hot water and lean your face over it with a towel draped over your head to trap the steam. Alternatively, there are steamers available that you can purchase to breathe steam from a mask.
3. Hydration
Staying hydrated is one of the most important things you can do to reduce nasal congestion. Drinking lots of fluids can help thin and loosen mucus in your nasal passages to relieve blockages and decrease pressure. Staying hydrated also keeps the mucus membranes in your nose moist, which can help alleviate irritation. Opt for hydrating liquids such as water, juice, herbal tea, and broth, and avoid drinks that dehydrate such as those containing caffeine, alcohol, and excess sugars.
4. Garlic
You may already have one of the best natural remedies for nasal congestion right in your pantry. Garlic is an excellent source of antioxidants that stimulate the immune system and boost the production of white blood cells. Adding some garlic cloves or crushed garlic to a couple of your meals each day while you’re not feeling well can help in the production of antibodies so your immune system can fight against your infection.
5. Spices
Certain spices can act as natural remedies for nasal congestion. For example, black pepper has been known to help provide relief from a stuffy nose. Try drinking a tablespoon of black pepper and a tablespoon of honey mixed in warm water for a great congestion remedy. Eating foods with hot peppers can also help, as the chemical capsaicin found in peppers stimulates a runny nose, which can soften and flush out obstructions. Ginger is another excellent spice for nasal congestion, as it contains anti-inflammatory properties and antioxidants that can fight against a stuffy nose.
6. Nasal Irrigation
A great way to reduce nasal congestion is rinsing your sinuses with a saline solution. A nasal irrigation device such as a neti pot filled with saline can be used to flush out mucus, pathogens, and irritants. Mix half a teaspoon of salt and a pinch of baking soda in a cup of warm, sterile water to create a saline solution. Use the neti pot to pour the solution into your nose one nostril at a time, letting the liquid drain out of the other side.
More Ways to Treat Allergy Symptoms
These are some of the best natural remedies for nasal congestion that you can try at home to breathe easier. If your congestion is the result of seasonal allergies, there are additional steps you can take to reduce your symptoms. Check out these tips to prevent and treat allergies to find much-needed relief from your seasonal allergies.
