Health News
What Is Bioidentical Hormone Replacement Therapy (BHRT)?
Hormones are chemicals that send messages throughout your body. They help your cells communicate with one another and coordinate many of your major bodily functions, including everything from growth to appetite to libido. Just a small change in hormones can have large effects on your physical and mental health. To ease the symptoms of hormonal imbalance, you may benefit from bioidentical hormone replacement therapy, or BHRT. Here’s what you need to know about BHRT:
What Is Bioidentical Hormone Replacement Therapy (BHRT)?6 Simple Ways to Stay Hydrated This Summer
While it’s important to stay hydrated year-round, it becomes even more crucial during the warmer months. High temperatures and sweating cause you to lose more fluids, increasing the risk of becoming dehydrated and your body not having enough water to carry out vital functions. To avoid the dangers of dehydration, try following these simple ways to stay hydrated this summer:
6 Simple Ways to Stay Hydrated This Summer6 Natural Remedies for Nasal Congestion That Actually Work
A stuffy nose can be an annoying symptom of allergies, common cold, flu, and other infections. You may find it difficult to breathe through your nose, and no matter how much you blow your nose, you still feel stuffed up. Nasal congestion is caused by swelling in the nasal passages that results from an increase of blood flow sent by your immune system to fight infection. Though the cause of your nasal congestion could require medical attention, this symptom can easily be treated at home. Here are some of the top natural remedies for nasal congestion that may provide the relief you need.
6 Natural Remedies for Nasal Congestion That Actually WorkHow to Combat Seasonal Allergies: 5 Tips to Prevent and Treat Allergies
For many people, spring means allergy season. This is the time of year when grass, tree, and weed pollen counts are high, resulting in allergic rhinitis (hay fever). These seasonal allergies cause irritating symptoms that may include sneezing, watery eyes, nasal congestion, itchy throat, sinus pressure, and others. For some, allergies can even lead to asthma. Thankfully, there are some things you can do so you don’t have to suffer all season long. Follow these tips to prevent and treat your seasonal allergies so you can find much-needed relief.
How to Combat Seasonal Allergies: 5 Tips to Prevent and Treat Allergies6 Signs of Poor Gut Health and How to Fix It
Your gut health affects more than just digestion–it directly impacts your overall health. Your gut contains a balance of good bacteria that contributes to the health of a number of body systems, including digestion, immune system, mental health, and more. When these bacteria become imbalanced, you will likely experience symptoms. Here’s a list of the most common signs of poor gut health that may indicate you need to take steps to improve your gut.
6 Signs of Poor Gut Health and How to Fix It